For the most part when a person steps on to a spiritual path, path of enlightenment, awareness, spirituality, whatever you want to call...

The picture to the left is an intuitive drawing that came out while trying to figure out how to communicate the message I am trying to...

Itra-oral work is done by using a finger inside the mouth in order to better access the muscles that help us chew and move the jaw...

Finding a therapist that is a good match can be hard. Even being in the industry I have a hard time with it. There are so many options,...

Breath work and breathing reeducation paired with active strengthen and lengthen exercise that help bring awareness and balance to pelvic...

I was having a thought I wanted to share, and it's that the longer I do this the more that body work starts to be not only about the...

Breath work or Pranayama in Sandskrit is the practice of breath control. Translated to Prana "life force" and Yama "practice or control"...

Our tissues hold on to the energy of experiences and emotions, creating areas in the body that hold more tension, get sick, or are cut...

Massage therapy is not just for people who want to pamper themselves. I will tell you, I get body work done twice a month, and if I miss...

Most of us have grown up in a society that teaches us that parts of our bodies are taboo. That they are to be covered up, ignored, and...

In our society it is seen as normal to over work, over tax, and not give ourselves time to recoup and heal. If we don't make time in our...